The Kettlebell Swing
The kettlebell swing... is a versatile and invaluable movement to have in both your power and fat loss regimen. At PPT we love this movement but always remember, it is a complex movement, and with all complex power movement the swing is a skill and takes practice to perfect. Try the hip extension drills in the first video below before you swing to ensure you create the correct pattern in you body. Remember your brain is controlling … [Read More...]
Project Personal Trainer NYC Report: How to Build Your Fitness Community
Blog entry.. Today I just wanted to touch base on how to keep motivated in your fitness lifestyle. First let me start by saying that this is a lifestyle. It must become an intrinsic part of your soul. I am a trainer. So it goes without saying that every day I wake up and I eat and breath this stuff. And yes I even dream about it. But that's not to say that every once in awhile my motivation wanes. Getting up 4 days a week at 4am … [Read More...]
Awesome VIDEO Featuring Charlie Weingroff
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Latest Project Personal Trainer Fitness Tips and Tricks
Marathon workout sessions are a thing of the past. And in this fast paced world of grande lattes and fleeting minutes who has the time!! Keep your workouts to less then 60mins and hit all the important parts. Example: Monday: Total Body 3sets of 10reps Tuesday: Heavy Interval Training: 30/30 drills for 20 minutes. This [...]
Blog entry.. Today I just wanted to touch base on how to keep motivated in your fitness lifestyle. First let me start by saying that this is a lifestyle. It must become an intrinsic part of your soul. I am a trai
My client Will is off to Japan next week and I’m not going to get to see him at all until the following week. He will have access to a gym, but I want him to just focus on his conditioning during his time there. Now remember when you travel that fa
What’s up everyone. I’m super pumped this morning. In about 20 min I’m meeting up with some friends in Long Island to join them in my first winter football game. Today its about 6 degrees out with the wind chill. Burrrrrrr!!! Winter sports
Latest Fitness News
Project Personal Trainer NYC Reports: True Cost of Healthy Eating
My sister, Amber, is on her way to loosing 100lbs! She has lost 20 already! Congrats Amber!!:). But she posted an interesting dilemma to me about the cost of food and healthy eating. So I did a little research and here’s what I came up with: To
Project Personal Trainer Reports: The Perfect Warmup Routine
Here I have put together a great warmup sequence for my clients and for my readers to check out at your leisure. I recommend doing this generalized warmup in exactly the order it is presented. Apologies for the external links. We will have our vi
Running Safely
Article: Running is one of the greatest types of exercise available to most of us. It has one of the lowest equipment needs of any sport. You really only need a pair of running shoes, a t-shirt and a pair of shorts. What is running anyway? You cou
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